Akamira Madhesiki Ergonomic

Ergonomic Desks: Ini Ndinoda Imwe?
An ergonomic yakamira deskimari yakakosha kune chero munhu anoshandisa dhesiki rebasa, kunyanya kazhinji.Izvi zvichaita kuti kushanda kwakasununguka sezvinobvira, izvo zvinozoita kuti vashandi vafare uye basa repamusoro-soro.Avo vanoshandisa madhesiki vanogona kufunga nezvekuchinja kune ergonomicsimudza top deskkana ivo:

Inzwa kurwadziwa kana kurwadziwa mumhasuru dzako zuva rese:Iwe hausi iwe wega wakamboona kurwadza kwemusana pakupera kwezuva rebasa.Sekureva kwavanachiremba, vanhu vazhinji vanotambura nekugara-kwakabatana nemamiriro ezvinhu akadaro cervical lordosis, izvo zvinogona kuguma neakasiyana emusculoskeletal zviratidzo uye bulging discs.Chikonzero chikuru kugara uchipedza nguva yakawandisa uri panzvimbo imwe, ingave yakamira kana kugara.Heino, aair lift yakamira deskzvinobatsira?Hongu, asi chete sezvo wakasununguka kumira uye kugara sezvaunoda.

Kunzwa kuneta kana kuvhiringidzika pabasa:Kumira kwenguva yakati rebei mukati mezuva rebasa kazhinji kunoita kuti kunzwa kwekuneta kurove.Zvose zviri zviviri kunaka kweupenyu hwemushandi uye kunaka kwebasa ravanoita zvinogona kukanganiswa nerudzi urwu rwekuneta.Dhipatimendi rakamira rinogona kukupa mafambiro anodiwa pane dzimwe nguva kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi .Kana dhesiki rako richigadzirisa kureba kwaro pamwero wakafanana sezvaunoita, rinogona kukubatsira mukuisazve pfungwa dzako pabasa riripo.

Kunzwa kusagutsikana kana kusabatika pabasa:Kumira kwezuva rose rebasa kunogona kuita kuti munhu anzwe asingafari.Imwe ongororo yakaratidza kuti vashandi vakagara kwenguva yakareba vainyanya kunetseka uye vasingafari kupfuura vamwe vavo vakagara kwenguva pfupi.

Chigadzirwa che ergonomic ndechimwe chakagadzirirwa kupa nzvimbo yakasununguka uye inobudirira yebasa.Kazhinji kutaura, ergonomic fenicha yehofisi inogadzirwa kuti ikurudzire kumira kwakakodzera uye inogara ichichinjika kuti igare akasiyana emhando dzemuviri.Anenge ani nani zvake anogona kuita kuti nzvimbo yebasa iwedzere ergonomic nekusarudza midziyo yemuhofisi yakagadzirirwa kumira zvakanaka uye kutsvaga nzira dzekudzikisa mamiriro ebasa asina kunaka. Fenicha yehofisi inofanira kuva ergonomic kana ichigona kuita zvinotevera:
1, Bvumira mushandisi kuti ashande asina kwaakarerekera, akasununguka chimiro chebasa riripo.
2, kupa kuchinjika kugadzika mhando dzakasiyana dzemuviri uye kugona.
3, kubatsira mukuderedza kuneta uye / kana kusagadzikana.
4,Kurudzira kufamba uye kuchinjika kune izvo zvinodikanwa zvemushandisi.

MaDesks Akamira Ergonomic?
Madhesiki akamira anowanzo gadzirwa kuti awedzere ergonomic nharaunda yebasa, uye akamira madhesiki ane kureba kugadziridzwa anopa kuchinjika kunodiwa kukurudzira kumira kwakanaka.Kushandisa ergonomic workstation kunogona kukubatsira kuti unzwe uchisimbiswa, kutwasanudza chimiro chako, kuderedza kurwadza kwemasuru uye zvimwe zviratidzo zvinosanganisirwa, uye kuwedzera ruzivo rwako rwese rwebasa.

Chete kana dhesiki rakamira rakaiswa kune rakakodzera rakamira dhesiki kureba kune mushandisi rinogona kunzi ergonomic.Kudzoka, mutsipa, uye kurwadziwa kwemaoko kunogona kuderedzwa nekuisa dhesiki, keyboard, uye kutarisa nzvimbo ye ergonomic ingave yakamira kana kugara.

Paunenge wakamira, gadzirisa dhesiki kuitira kuti magokora ako aite 90-degree angle uye musoro wako, mapfudzi, uye chiuno zviri mumutsara.Pakati pekombuta yako skrini inofanirwa kunge iri pazasi pezinga reziso.Zvidya zvako zvinofanirwa kunge zviri pa90-degree angle kumusana wako iwe wakagara, nemusoro wako, mapfudzi, uye mahudyu mukurongeka.

Pneumatic sit stand madeskidzakamira nzvimbo dzekushandira dzine hurefu hwekugadzirisa izvo zvinofambiswa nemhepo yakamanikidzwa kusimudza nekudzikisa dhesiki.Izvo zvinodikanwa kusundira zvishoma paunenge uchisundira pachibatiso chekugadzirisa kuitira kuti ufambise desk pamusoro.Iwo akanakirawo kutenderedza hofisi pamakasita nekuti haadi chero waya kana zvikamu zvemagetsi.Sezvo pneumatic madhesiki anogona kugadziriswa nekukurumidza, kushandura pakati pemabasa kuri nyore kana uchiashandisa.

Iyo ergonomic workstation inobatsira kunyaradza, kugara zvakanaka, uye kubudirira.Desk rinogadziriswa urefu ndicho chinhu chakakosha pakugadzirisa kukuru uye kushanduka.Tanga kumira zvakanyanya, uye kufamba zvakanyanya, nehupamhi inogadziriswa yakamira dhesiki.