An ergonomic yakamira deskyakakosha pakugadzira ergonomic yebasa nharaunda, ungave uchishanda muhofisi kana kubva kumba.Asi unhu hupi hwaunofunga paunosarudza rudzi urwu rwedhesiki?
Chii chinonzi Ergonomic Standing Desk?
Chidzidzo cheergonomics chinotarisa kuti vanhu vanogadzira sei munzvimbo dzavo dzebasa uye nzira yekushandira zvakanakisisa zvose zvinodiwa nevashandisi uye kushanda kwehurongwa hwose.Isu tinoshanda zvakanyanya kana tiine chimiro chakakodzera, ndiko kuti iyo yese ndima ye ergonomics yakavapo sei.Kuzvitaura zviri nyore, ergonomic dhesiki chero dhesiki rinoita kuti iwe ushande usina kwawakarerekera kuti uderedze kunetseka kwemuviri pamuviri wako.
Ergonomic madhesiki uyesimuka matafurahadzisi dzakafanana nguva dzose, pasinei nemafungiro asiriwo akajairika anopikisa.Izvo zvinogoneka kugadzira dhesiki rakamira pasina kuita kuti riwedzere kugadzikana.Iyo yakanyanya kuchinjika kuti ienderane nemhando yemabasa ayo vashandi vemuhofisi vanofanirwa kupedzisa mukati mezuva, zvakadaro, inopiwa nehupamhi-inogadziriswa sit-stand desk.
Ini Ndinoda Ergonomic Desk?
Kunyangwe yakapetwa nelaptop kana kutsvedza pamusoro pedhesiki kwechinguva kunganzwa kunakidza, izvi zvinzvimbo zvinogona kubhadharisa.Marwadzo nemarwadzo anozopedzisira aonekwa kune avo vanopedza zuva ravo rese vari padhesiki renguva dzose.Marwadzo inzira yemuviri yekutaurirana nesu, uye inowanzoratidza kutanga kwezvirwere zvetsandanyama.
Iyo iri nani ergonomic workpace inokurudzira kumira kwakanaka ichave inobatsira kune anenge wese anonzwa kusagadzikana panguva yebasa.
Zvinhu zvekutarisa muErgonomic Desk
Paunenge uchisarudza dhesiki, funga nezvezvimiro zvedhesiki uye kuti zvinobatsira sei kune munhu anenge achinyatso kushandisa nguva yake padhesiki.
Kugadzirisa
Maitiro ekugadzirisa kureba kwedhesiki anokanganisa huwandu hwezvinhu zvinotsanangura kuti zvinobatsira apneumatic standing deskndiko: kumhanya, kuchengetedzeka, kusimba kwenguva refu, uye nyore kwekufamba-famba-pasi.
Ruzhinji rwevanhu vanofarira kumira nekugara pamadhesiki avo kazhinji mukati mezuva;mumamiriro ezvinhu iwayo, nyore-kushandisa-kugadzirisa nzira inobatsira nekusimudza yakakwana.Padhesiki remagetsi kana pneumatic, kudzvanya bhatani kunobvisa kunetseka pamaoko nemapendekete zvichienzaniswa nekutenderedza crank kana kusimudza masimbi.
Range of Height
Kune kwakakura kwakakura muhurefu hwemunhu, uye akajairwa akagara nzvimbo dzekushandira hadzina kugadzirirwa kugarisa iro rakakura renji.Uyezve, nepo nzvimbo dzakasiyana dzemuviri uye hurefu zvakanakira mabasa akasiyana emuhofisi akadai sekunyora, kumisa, kunyora, kuverenga mapepa, uye kuona skrini, zvakaoma kuronga nzvimbo yebasa paurefu humwe kune vese.Iyo yakakodzera yakakodzera inopihwa neinogadziriswa-urefu hwakamira dhesiki, iyo inokutendera iwe kuti usaite shanduko pakati pekugara nekumira nguva nenguva mukati mezuva.Iwe unogona kusimudza kana kudzikisa kureba kwedhesiki nekuwedzera.Kusarudza yakamira dhesiki mhando ine inogadziriswa renji inoenderana nehurefu hwako kwakakosha.
Kugadzikana
Wona kuti furemu yedhesiki yakasimba zvakakwana kutsigira huremu zvakaenzanirana pamusoro pepamusoro pasina kupenengura.Pamusoro pekukonzera kusakara uye kubvaruka padhesiki, kuzununguka uye kubhuroka kunogona kuva nengozi.Uyezve, dhesiki rinoda kutsigira huremu hunogara huchiiswa pairi, kunyange kana husiri kutsigira uremu hwemuviri wako nenzira imwecheteyo sezvinoita ergonomic chair.
Nguva yekutumira: Jan-27-2024